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Surprised by bad sleep habits

Meme about bad sleep habits, doomscrolling, screen time before bed: Surprised by bad sleep habits. Text on the image: Me, after spending hours doomscrolling before bed and then being surprised I can't fall asleep.

Me, after spending hours doomscrolling before bed and then being surprised I can't fall asleep.

Many studies show that screen time before bed disrupts sleep patterns. Despite this widespread knowledge, people often act surprised when their own poor habits lead to sleepless nights.

Topics: bad sleep habits memesdoomscrolling memesscreen time before bed memes

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