DankBrief / Tip / Sport & Fitness

Improve workout results safely with proper warm-up

Dynamic warm-up prevents injuries / Do 5-10 minutes of dynamic stretches like leg swings or arm circles before lifting. Static stretching is for after.

Many people skip warming up properly before a gym session. Dynamic stretches prepare your muscles and joints better than static ones.

Topics: Gym warm-up memesInjury prevention memesExercise routine memes

More Sport & Fitness

• First Sub-2 Hour Official Marathon
• Olympic Gold or World Cup Win
• The spectator's guide to enjoying sports
• Is Golf a True Sport Debate
• Consistency is key for gym progress
• Older Adults Lead Gym Membership Growth
• Deciding Sports Success: Talent or Teamwork?
• The Real Reason We Play Sports
• Morocco Floods Displace Thousands
• The Unspoken Rules of Gym Etiquette
• Speed Up Your Gym Workout with Supersets
• Gym Selfies: Pointless or Motivational?