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Lower Weights Slowly for Better Gains

Tip about Gym etiquette, Eccentric strength, Weightlifting form: Lower Weights Slowly for Better Gains. Text on the image: Don't Drop Weights Fast / Control your dumbbell or kettlebell descent for at least three seconds. This builds...

Don't Drop Weights Fast / Control your dumbbell or kettlebell descent for at least three seconds. This builds eccentric strength and prevents gym damage. Bonus points for not being loud.

Gym etiquette often goes out the window when weights get heavy. But controlling the eccentric phase of a lift is key for both muscle gain and gym harmony.

Topics: Gym etiquette memesEccentric strength memesWeightlifting form memes

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