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Hydrate Better During Your Workout

Tip about Gym Hydration, Workout Tips, Fitness: Hydrate Better During Your Workout. Text on the image: Drink Water, Not Just Before / Drink 7-10 oz (200-300 ml) of water every 10-20 minutes during exercise. Sip, don't chug, to avoid...

Drink Water, Not Just Before / Drink 7-10 oz (200-300 ml) of water every 10-20 minutes during exercise. Sip, don't chug, to avoid stomach discomfort.

Many people only drink water before or after their gym session. Consistent hydration during exercise helps maintain performance and prevent fatigue.

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